LivingWell Counselling: Based in Horley, Crawley & online
Trauma-Informed Therapy for Anxiety, Depression, and Emotional Healing
My aim is to support you in reconnecting with your inner resources, values, and voice, especially as you navigate challenges like trauma, loss, identity, or life transitions. I offer comprehensive anxiety counselling, depression counselling, grief counselling, and trauma counselling designed to foster resilience, clarity, and hope.
My therapeutic approach is integrative, rooted in person-centred values and guided by trauma-informed principles. I believe that healing unfolds in relationships built on safety, collaboration, and compassionate curiosity. In my practice, I provide a warm, non-judgmental space where you can explore your experiences at your own pace within a therapeutic relationship grounded in trust, respect, and empowerment.
I draw from a variety of therapeutic interventions tailored to meet the unique needs of each individual. In addition to traditional talking therapy, I also offer creative methods that support expression, insight, and emotional processing. Where appropriate, I provide spiritual or faith-sensitive interventions, honoring each person’s beliefs while supporting their sense of meaning, hope, and connection.
Schedule Your Free call Today
Ready to take the first step towards a happier, healthier you? I offer a free 30-minute call (phone or video) to get a feel for how I work and whether it feels like a good fit for you — no obligation, just a gentle first step.
LivingWell Counselling: Your Partner in Mental Health
About me
My aim is to support you in reconnecting with your inner resources, values, and voice, especially as you navigate challenges like trauma, loss, identity, or life transitions. I offer comprehensive anxiety counselling, depression counselling, grief counselling, and trauma counselling designed to foster resilience, clarity, and hope.
My therapeutic approach is integrative, rooted in person-centred values and guided by trauma-informed principles. I believe that healing unfolds in relationships built on safety, collaboration, and compassionate curiosity. In my practice, I provide a warm, non-judgmental space where you can explore your experiences at your own pace within a therapeutic relationship grounded in trust, respect, and empowerment.
I draw from a variety of therapeutic interventions tailored to meet the unique needs of each individual. In addition to traditional talking therapy, I also offer creative methods that support expression, insight, and emotional processing. Where appropriate, I provide spiritual or faith-sensitive interventions, honoring each person’s beliefs while supporting their sense of meaning, hope, and connection.
Unlock Your Potential with LivingWell Counselling
Areas of Support
I regularly support people with:
Anxiety counselling for those struggling with anxiety, worry, and overthinking
Low mood, depression counselling, and loss of motivation
Stress, burnout, and feelings of overwhelm
Trauma counselling for trauma, PTSD, and the effects of frightening or harmful experiences
Domestic abuse recovery and rebuilding after coercive control
Navigating relationship or family difficulties
Grief counselling for grief, loss, and major life changes
OCD, intrusive thoughts, and compulsive patterns
Hoarding behaviours
Addictive or compulsive behaviours
Emotional regulation, anger management, and shutdown
Addressing people-pleasing, perfectionism, and inner conflict
Coping with work-related stress and establishing boundaries
Challenges related to neurodiversity (Autism, ADHD/ADD)
Exploring spiritual or faith-related concerns.
Anxiety Counselling
My anxiety counselling approach is gentle, collaborative, and grounded in an understanding of the nervous system. We work at a pace that feels safe, exploring the fears and patterns that shape your anxiety. I offer a calm, non‑judgmental space for you to make sense of your thoughts and feelings, while also developing practical strategies to manage your anxiety. This environment is conducive not only for anxiety counselling but also for addressing issues related to depression, grief, and trauma. Using somatic awareness and IFS-informed exploration, we gently connect with the parts of you that carry anxiety, ensuring they feel understood rather than overwhelmed. This comprehensive approach supports wider emotional wellbeing and empowers you in difficult moments.
Depression Counselling
My approach to depression counselling is compassionate, steady, and attuned to your nervous system. I provide a safe, non‑judgmental space to explore feelings of sadness, hopelessness, or overwhelm at a pace that feels manageable. Through gentle somatic awareness and parts‑based exploration, we can also address anxiety counselling, grief counselling, and trauma counselling as we make sense of what feels shut down and support your system in finding grounding and stability. My aim is to help you understand your experiences, reconnect with your strengths, and develop practical strategies that foster resilience, emotional balance, and hope.
Trauma Counselling
My trauma counselling approach is integrative, gentle, and paced to your nervous system. I support healing from PTSD, domestic abuse, childhood abuse, and sexual abuse using evidence‑based models and somatic awareness to help regulate the body. Additionally, my practice includes anxiety counselling, depression counselling, and grief counselling, ensuring a holistic method to address your emotional needs. Drawing on IFS and a stage‑based trauma framework, we prioritise safety and stabilisation before diving into deeper work. Together, we create a supportive space to understand your experiences, reconnect with your strengths, and move forward at a pace that feels right for you.
Grief Counselling
My grief counselling offers a compassionate, steady space to honour your loss and explore the emotions that come with it. Grief isn’t something to fix; it’s something to be witnessed and supported. At a pace that feels right for you, we also recognize how anxiety and depression may arise alongside your grief. We look at how these feelings manifest in your thoughts, emotions, and body, utilizing gentle somatic awareness to help regulate your nervous system. Together, through trauma counselling techniques, we focus on understanding your experience, reconnecting with your strengths, and finding a way forward that feels true to you and honours your loss.
Additional information of the theraputic approaches
Internal Family Systems (IFS)
Somatic (body-based) Awareness
I regularly support people with:
Anxiety counselling for those struggling with anxiety, worry, and overthinking
Low mood, depression counselling, and loss of motivation
Stress, burnout, and feelings of overwhelm
Trauma counselling for trauma, PTSD, and the effects of frightening or harmful experiences
Domestic abuse recovery and rebuilding after coercive control
Navigating relationship or family difficulties
Grief counselling for grief, loss, and major life changes
OCD, intrusive thoughts, and compulsive patterns
Hoarding behaviours
Addictive or compulsive behaviours
Emotional regulation, anger management, and shutdown
Addressing people-pleasing, perfectionism, and inner conflict
Coping with work-related stress and establishing boundaries
Challenges related to neurodiversity (Autism, ADHD/ADD)
Exploring spiritual or faith-related concerns.
Somatic (body-based) Awareness
Somatic (body-based) Awareness
My anxiety counselling approach is gentle, collaborative, and grounded in an understanding of the nervous system. We work at a pace that feels safe, exploring the fears and patterns that shape your anxiety. I offer a calm, non‑judgmental space for you to make sense of your thoughts and feelings, while also developing practical strategies to manage your anxiety. This environment is conducive not only for anxiety counselling but also for addressing issues related to depression, grief, and trauma. Using somatic awareness and IFS-informed exploration, we gently connect with the parts of you that carry anxiety, ensuring they feel understood rather than overwhelmed. This comprehensive approach supports wider emotional wellbeing and empowers you in difficult moments.
Solution Focused Brief Therapy
Solution Focused Brief Therapy
My approach to depression counselling is compassionate, steady, and attuned to your nervous system. I provide a safe, non‑judgmental space to explore feelings of sadness, hopelessness, or overwhelm at a pace that feels manageable. Through gentle somatic awareness and parts‑based exploration, we can also address anxiety counselling, grief counselling, and trauma counselling as we make sense of what feels shut down and support your system in finding grounding and stability. My aim is to help you understand your experiences, reconnect with your strengths, and develop practical strategies that foster resilience, emotional balance, and hope.
Person-Centred Therapy
Solution Focused Brief Therapy
My trauma counselling approach is integrative, gentle, and paced to your nervous system. I support healing from PTSD, domestic abuse, childhood abuse, and sexual abuse using evidence‑based models and somatic awareness to help regulate the body. Additionally, my practice includes anxiety counselling, depression counselling, and grief counselling, ensuring a holistic method to address your emotional needs. Drawing on IFS and a stage‑based trauma framework, we prioritise safety and stabilisation before diving into deeper work. Together, we create a supportive space to understand your experiences, reconnect with your strengths, and move forward at a pace that feels right for you.
Mindfulness & Meditation
My grief counselling offers a compassionate, steady space to honour your loss and explore the emotions that come with it. Grief isn’t something to fix; it’s something to be witnessed and supported. At a pace that feels right for you, we also recognize how anxiety and depression may arise alongside your grief. We look at how these feelings manifest in your thoughts, emotions, and body, utilizing gentle somatic awareness to help regulate your nervous system. Together, through trauma counselling techniques, we focus on understanding your experience, reconnecting with your strengths, and finding a way forward that feels true to you and honours your loss.
Faith & Spirituality
Faith-sensitive work blends naturally with my integrative approach, particularly within anxiety counselling, depression counselling, grief counselling, and trauma counselling frameworks. It allows the emotional, mental, and spiritual aspects of your life to be explored together, at a pace that feels right for you. Some people find comfort and meaning in their faith; others carry hurt or uncertainty. You’re free to bring as much or as little of this into therapy as you choose.
In our sessions, you can explore questions, doubts, spiritual struggles, or reconnect with faith as a source of strength. We can also gently process hurt from church or religious experiences and examine how your beliefs shape your identity, relationships, and choices.
I follow your lead in this journey. My role is to offer compassion, curiosity, and a safe space without imposing answers or direction.
Tesimonials
Livingwell Counselling: Your Path to Healing
My aim is to support you in reconnecting with your inner resources, values, and voice, especially as you navigate challenges like trauma, loss, identity, or life transitions. I offer comprehensive anxiety counselling, depression counselling, grief counselling, and trauma counselling designed to foster resilience, clarity, and hope.
My therapeutic approach is integrative, rooted in person-centred values and guided by trauma-informed principles. I believe that healing unfolds in relationships built on safety, collaboration, and compassionate curiosity. In my practice, I provide a warm, non-judgmental space where you can explore your experiences at your own pace within a therapeutic relationship grounded in trust, respect, and empowerment.
I draw from a variety of therapeutic interventions tailored to meet the unique needs of each individual. In addition to traditional talking therapy, I also offer creative methods that support expression, insight, and emotional processing. Where appropriate, I provide spiritual or faith-sensitive interventions, honoring each person’s beliefs while supporting their sense of meaning, hope, and connection.
